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Move to Lose
Chris Freytag
其他書名
Look and Feel Better in Just 10 Minutes a Day
出版
Penguin
, 2005-12-29
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Nutrition
ISBN
1583332448
9781583332443
URL
http://books.google.com.hk/books?id=C9B4Fk7q88wC&hl=&source=gbs_api
EBook
SAMPLE
註釋
Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of
Move to Lose
, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In
Move to Lose
, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.