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The Complete Guide to Yoga
Judy Smith
Doriel Hall
Bel Gibbs
其他書名
The Essential Guide to Yoga for All the Family with 800 Step-By-Step Practical Photographs
出版
Southwater
, 2013
主題
Health & Fitness / Exercise / General
Health & Fitness / Yoga
Sports & Recreation / General
ISBN
1780192274
9781780192277
URL
http://books.google.com.hk/books?id=CA-uMQEACAAJ&hl=&source=gbs_api
註釋
This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level. A chapter on making yoga enjoyable and stimulating for children is included, with special animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to using yoga throughout life, and a wonderful introdution to the tranquility of meditation.
