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其他書名
Staying Healthy After 40
出版Warner Books, 1995
主題Health & Fitness / Women's Health
ISBN04465173139780446517317
URLhttp://books.google.com.hk/books?id=CGb1PAAACAAJ&hl=&source=gbs_api
註釋What Every Woman Should Know shows you how to slow down your biological clock and take control over the way you age. You'll learn how to combat wrinkles, spider veins, brittle nails, and other cosmetic problems; what you can do to enhance your sex life; which foods and vitamins can help fend off problems ranging from cataracts and gallstones to cancer; how to cope with creeping weight gains and what you can do to stay in good shape; what is going on in your body at menopause, how to prepare for the event, and what to do when it happens; the benefits, side effects, and precautions when considering hormone replacement therapy; how to help protect yourself against life-threatening problems such as heart disease, osteoporosis, and cancer...and more! User friendly, easy to understand, and comprehensive, What Every Woman Should Know is a book every woman should own.