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The Shyness & Social Anxiety Workbook
Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony
Martin M. Antony
其他書名
2nd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear (16pt Large Print Edition)
出版
ReadHowYouWant
, 2010-01-27
主題
Psychology / Interpersonal Relations
Self-Help / Mood Disorders / General
Self-Help / Anxieties & Phobias
ISBN
0369323181
9780369323187
URL
http://books.google.com.hk/books?id=COsHygEACAAJ&hl=&source=gbs_api
註釋
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.