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Food Rules
Catherine Shanahan
其他書名
A Doctor's Guide to Healthy Eating
出版
Big Box Books
, 2010
主題
Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Nutrition
ISBN
1452861382
9781452861388
URL
http://books.google.com.hk/books?id=CXK_bwAACAAJ&hl=&source=gbs_api
註釋
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.