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Complete Yoga
Stella Weller
其他書名
The Gentle and Effective Way to Health and Well-being
出版HarperCollinsIllustrated, 2001
ISBN00071103919780007110391
URLhttp://books.google.com.hk/books?id=C_HeAQAACAAJ&hl=&source=gbs_api
註釋This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing.