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Leslie Beck's Longevity Diet

其他書名	The Power Of Food To Slow Aging And Maintain Optimal Health And
出版	Penguin Canada, 2011-01-04
主題	Health & Fitness / LongevityHealth & Fitness / Diet & Nutrition / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN	01431844829780143184485
URL	http://books.google.com.hk/books?id=Ccr9bSajsMcC&hl=&source=gbs_api

註釋Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity