登入選單
返回Google圖書搜尋
其他書名
From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
出版Simon and Schuster, 2011-11-15
主題Cooking / Courses & Dishes / GeneralCooking / Health & Healing / GeneralCooking / General
ISBN14405301579781440530159
URLhttp://books.google.com.hk/books?id=CenrDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:
  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!