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The Complete Idiot's Guide to Eating Raw
Bo Rinaldi
Mark Reinfeld
其他書名
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
出版
Penguin
, 2008-07-01
主題
Cooking / Methods / Raw Food
Health & Fitness / Diet & Nutrition / Nutrition
Cooking / Specific Ingredients / Natural Foods
ISBN
1440636222
9781440636226
URL
http://books.google.com.hk/books?id=Cg1Zg7qvMaoC&hl=&source=gbs_api
EBook
SAMPLE
註釋
A raw food diet is a purely healthy diet
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber