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Low Carb Living: Is a Low Carb Diet Right for You?

其他書名	Includes Low Carb Diet Plans and Recipes
出版	Independently Published, 2017-06-12
主題	Medical / Diet Therapy
ISBN	15214887469781521488744
URL	http://books.google.com.hk/books?id=Ch1aswEACAAJ&hl=&source=gbs_api

註釋If you find it difficult to lose weight, feel hungry when dieting and go back to your old ways of eating because it's not working, then perhaps it's time to consider low carb living.

Whilst we all need some carbohydrates in our diets, most of us eat too much of the wrong kind of carbohydrates. If your body cannot use all the carbs you consume it stores the excess as fat and you put on weight.

In order to lose that weight you need to eat the right kind of carbs so that your body turns excess fat back into energy.

That's what Low Carb Living - Is it right for You? is all about.
In this book you will discover:

Why low carb eating is successful for weight loss
The five steps to successful low carb living
The low carb eating myths and why they are wrong
Four common concerns about low carb eating and what to do about them
How to deal with carbohydrate food cravings
How and why low carb diets work
How to choose fast food on a diet
How to compile a low carb food list
What foods are no carb
An introduction to six of the most popular low-carb diets including the Atkins diet
How to go low-carb if you are a vegetarian
A selection of recipes for breakfast, lunch and dinner
How to make your own low carb cookies and desserts
Much, much more

You will also discover that this way of eating isn't as restrictive as you might think. Most low carb eating plans begin with an induction phase that allows you to choose foods from a wide selection of vegetables along with proteins including meat, fish, and poultry. After this you gradually add nuts, fruits, legumes and higher carb vegetables to your food selection.

Your goal when choosing to eat the low carb way is first to lose any excess weight. Once you have achieved your optimum healthy weight your new goal is to maintain that weight for the long-term.

Having got this far you will find that you don't want to go back to your old way of eating and can maintain your preferred weight by eating a balanced, healthy, diet that contains a wide range of low carb foods. So if you:

Are you addicted to sugary foods, breads, and pasta,
Eat without realising what you've eaten or how much
Eat large amounts of carb-loaded food at a meal but soon feel hungry again
Are you willing to make changes to prevent obesity-related health-problems such as diabetes
Are you fed up with a diet only fit for birds while trying to lose weight
Want to enjoy flavoursome foods that will fill you up and keep your mind clear
Want to enjoy better health and a slimmer body
Want to put an end to those food cravings, once and for all
Want never to feel hungry again while being in the best shape you can be

Then you need this book. So scroll up now and buy this book immediately.