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Running and Strength Training Logbook
Ken Blake
其他書名
For Runners Who Lift Weights
出版Amazon Digital Services LLC - KDP Print US, 2019-05-22
主題Sports & Recreation / Running & Jogging
ISBN10955741599781095574157
URLhttp://books.google.com.hk/books?id=ChqixQEACAAJ&hl=&source=gbs_api
註釋This logbook is designed with a simple and flexible entry format providing an easy way to keep track of both running and strength training daily activities. Unlike other logbooks, this book is arranged with enough space for tracking activities up to every day of the week for a full year. Featuring 8.5 X 11 sized pages and easy visualization of an entire week at a time. Start logging at the beginning of the book by filling in any date. Additional note taking areas for each day and extra space for a weekly summary. Pages for more notes featured at the end of the book. Great for those who are detail oriented or train frequently.