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Mind Body Spirit
Keith Karren
其他書名
The Triple Bond of Optimal Wellness
出版BookWise Publishing, 2020-08
主題Health & Fitness / GeneralBody, Mind & Spirit / General
ISBN16064525929781606452592
URLhttp://books.google.com.hk/books?id=ClC4zQEACAAJ&hl=&source=gbs_api
註釋Redesigning Your Life through Mind-Body-Spirit BalanceIf you think a well-toned, properly fueled body is the key to wellness, you're right. Well, to be more exact, you're only a third right-because optimum wellness involves not just your body, but a solid balance between your mind, your body, and your spirit.It all boils down to psycho-neuro-endocrine-immunology. That's quite a mouthful-and chances are good that you've never tried to wrap your tongue around it before right now. Let's make it simple: it's a science that shows how your mind, body, and spirit are all linked together and how they help you resist disease and infection. And it might sound like a bunch of hocus-pocus, but some of the nation's leading researchers and medical experts have put their enthusiastic stamp of approval on it.