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The Biggest Loser Quick & Easy Cookbook
Devin AlexanderBiggest Loser Experts and Cast
其他書名
Simply Delicious Low-calorie Recipes to Make in a Snap
出版Potter/Ten Speed/Harmony/Rodale, 2011-11-08
主題Cooking / Methods / Quick & EasyCooking / Health & Healing / Weight ControlHealth & Fitness / Diet & Nutrition / Diets
ISBN16096142409781609614249
URLhttp://books.google.com.hk/books?id=CnD_7V-1QCIC&hl=&source=gbs_api
EBookSAMPLE
註釋The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules.

The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include:

   • Asparagus & Chicken Apple Sausage Scramble
   • Sausage Feta Pepper Breakfast Bake
   • Blanca Arugula Pizza
   • Monkey Trail Mix
   • Caprese Burger
   • Cold Dumpling Salad
   • Garlic & Herb Mac & Cheese
   • Spicy Cayenne Corn on the Cob
   • Coffee Crusted Chopped Steak
   • Philly Cheese Steak Pizza
   • Crispy Pesto Cod
   • Meyer Lemon Seared Scallops
   • Chocolate Raspberry Dreamers
   • Honey Nut Apple Butter Rice Cakes