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Regain Your Balance
註釋If you follow one recommendation or do one exercise from this book, the most promising one comes from the sixth arena: nutrition. Eliminate gluten, the protein in wheat, barley and rye from your diet. You might be saying but I feel fine when I eat bread or pizza and that may be true of your digestive system but in some people gluten sensitivity doesn't contribute to digestive problems but rather it affects the nervous system contributing to loss of balance and ataxias. This book is a mix of medical referenced material for those who want to see what medical science is saying about hope and the healing potential of ataxia or a loss of balance. There are also step by step self-care exercises that can change your quality of life. You may decide to skip all the explanations and just read and do the exercise components. That is perfectly fine. Each exercise and to-do-section is clearly labeled for you. This book is for you if you have been diagnosed with Cerebellar Ataxia, Huntington's Disease (a genetic movement disorder), X-linked spinal and bulbar muscular atrophy (Kennedy disease), Friedreich's ataxia and mitochondrial diseases, Spinocerebellar Ataxia, Charcot-Marie Tooth, Dentatorubro-pallidoluysian atrophy (DRPLA), Inherited prion disease, Neuroacanthocytosis, Brain iron accumulation disorders, Benign hereditary chorea, Agenesis of the Corpus Callosum, focal dystonia (unusually tight twisted muscles), Parkinson's disease (tremor movement disorder), and Wilson's disease (genetic copper processing disorder), Ataxia with isolated vitamin E deficiency (AVED), Ataxia Telangiectasia, Cayman ataxia, Ataxia with oculomotor apraxia. There is also help for you if you have Acquired Chorea due to vascular disease, post-infective autoimmune central nervous system disorders (PANDAS), drugs, systemic lupus erythematosus, antiphospholipid syndrome, thyrotoxicosis, AIDS, chorea gravidarum, and polycythaemia rubra vera. This book includes unique exercises from the field of complementary and alternative medicine like the fractal vision exercises, disgust exercises for better balance (using the mind to heal the brain) and homeopathic visualizations.