登入選單

返回Google圖書搜尋

Yoga : Finding Balance and Serenity in Everyday Life

Stella Weller

出版	McArthur, 2004
主題	Health & Fitness / Exercise / GeneralHealth & Fitness / Yoga
ISBN	15527847549781552784754
URL	http://books.google.com.hk/books?id=CtHaPQAACAAJ&hl=&source=gbs_api

註釋

Whether you work at home, in an office, or outside, this book will show you how to integrate this time-honoured system of health promotion and personal growth into your daily life. Even if you have no more than 5 minutes a day for exercising, you can tailor the workouts to suite your own special needs. You will find yoga routines for every part of the day featuring workouts to do on the way to work, at work and when you get home at the end of the day.