The DASH Diet is not just another fad diet, it is a scientifically proven method to lose weight and improve your health. Unlike most diets, the DASH Diet is based on research from the National Institutes of Health and promoted by the National Heart, Lung and Blood Institute.

Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you:

Lose Weight

Decrease your blood pressure and risk of heart attack

Lower cholesterol

Reduce cancer risk

Prevent kidney stones

Cut stroke risk

But how does it all work and how do you begin? DASH Diet for Beginners explains how the DASH Diet works, and how easy it is to adjust your lifestyle and reap all the benefits DASH has to offer.