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Discover Meditation
Doriel Hall
出版
Ulysses Press
, 1997
主題
Health & Fitness / Healthy Living & Personal Hygiene
Body, Mind & Spirit / Mindfulness & Meditation
Religion / Meditations
Self-Help / Meditations
ISBN
1569751137
9781569751138
URL
http://books.google.com.hk/books?id=E0Ylz4CPao4C&hl=&source=gbs_api
註釋
In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment. Each book includes information on the history and principles of the technique, case studies, and practical guidance on how to apply it.
-- Meditation can be practiced by anyone, at any time, whatever their stage of health
From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego.
In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.
Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.