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The Laguna Beach Diet
Brooks Carder
其他書名
The Healthy Alternative for Weight Loss, Vitality, and Long Life
出版Basic Health Publications, Inc., 2008
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN15912021919781591202196
URLhttp://books.google.com.hk/books?id=EHy0tMXZ8d4C&hl=&source=gbs_api
EBookSAMPLE
註釋This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.