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Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
出版Penguin Group, 2025-04-22
主題Self-Help / Personal Growth / Self-EsteemPsychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)Psychology / Movements / Humanistic
ISBN05937151609780593715161
URLhttp://books.google.com.hk/books?id=EI4VEQAAQBAJ&hl=&source=gbs_api
註釋An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless—defined by our past traumas, our emotions, and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations, and holds us back.

In this empowering book, renowned psychologist Dr. Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination—revealing the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and, ultimately, the power each of has to overcome challenges and to shape the course of our own lives.

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.