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Healthy at 100
John Robbins
其他書名
The Scientifically Proven Secrets of the Worlds Healthiest and Longest-lived Peoples
出版Thorndike/Windsor/Paragon, 2008-03
主題Biography & Autobiography / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / GeneralHealth & Fitness / LongevityBody, Mind & Spirit / GeneralSelf-Help / AgingSocial Science / Gerontology
ISBN14056189499781405618946
URLhttp://books.google.com.hk/books?id=EIVqLQAACAAJ&hl=&source=gbs_api
註釋Bestselling author John Robbins shows us how we can increase not only our life span but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality and happiness.