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A Little Bit of Mantras
Lily Cushman
其他書名
An Introduction to Sacred Sounds
出版Union Square & Co., 2019-03-05
主題Body, Mind & Spirit / Healing / GeneralBody, Mind & Spirit / Mindfulness & MeditationBody, Mind & Spirit / Healing / Prayer & Spiritual
ISBN14549337479781454933748
URLhttp://books.google.com.hk/books?id=EIfzEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.
 
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.