A simple, Gratitude Journal: 3 minutes a day to develop gratitude mindfulness and productivity: write new ideas every day you deserve it is an excellent guide to cultivate an attitude of gratitude for You.

It will help to increase your ability to regulate emotions, reduce stress, improve attention, show empathy, and feel compassion. Ideal for you!

It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys; it is a daily writing: "Today I am thankful for" ... thinking and happiness diary.

By spending a quick 3 minutes each day.If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given!

This gratitude journal detail:

• 110 Pages
• Size 6x9 Inches

Buy a copy today to get your started. This journal would make a perfect gift for a friend or a loved one to share the joyful journey.