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Foam Roller Workbook
Karl Knopf
其他書名
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
出版Simon and Schuster, 2019-01-15
主題Health & Fitness / Exercise / StretchingHealth & Fitness / Pain ManagementHealth & Fitness / Physical Impairments
ISBN16124388659781612438863
URLhttp://books.google.com.hk/books?id=EOllDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
  • Increase Flexibility
  • Release Tension
  • Alleviate Chronic Pain
  • Rehabilitate Injury
  • Improve Core Strength
  • Break Up Knots