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10 Years Younger

Judith Wills

出版	Quadrille, 2005
主題	Health & Fitness / Beauty & GroomingHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Women's HealthSocial Science / Women's Studies
ISBN	18440017179781844001712
URL	http://books.google.com.hk/books?id=EP7JAQAACAAJ&hl=&source=gbs_api

註釋

This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle 'appropriate' for your age and instead gives guidance on making the most of yourself whatever your age and routine. The first chapter, The Outer You, covers the obvious areas of diet, exercise, fashion and make-up, whilst chapter two, The Vital You offers strategies for increasing energy and vitality. The final chapter, The Inner You, delves deeper to look at a variety of ways to make your own life more pleasurable and fulfilling. Throughout the book, three real-life 'guinea pigs', chosen from different walks of life, carry out the programme and their efforts and comments are monitored with dramatic before and after photographs to show the amazing results.