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The Self-Confidence Workbook
Barbara MarkwayCelia Ampel
其他書名
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
出版Callisto Publishing, 2018-10-23
主題Self-Help / Personal Growth / SuccessSelf-Help / Anxieties & PhobiasHealth & Fitness / Mental Health
ISBN16415214819781641521482
URLhttp://books.google.com.hk/books?id=EPaNswEACAAJ&hl=&source=gbs_api
註釋Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:
  • DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
  • STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  • INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.