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Elaine LaLanne's Complete Walking Program for Fitness After 50
出版Stephen Greene Press, 1988
主題Fiction / GeneralHealth & Fitness / GeneralHealth & Fitness / Exercise / GeneralMedical / GeriatricsMedical / Public HealthSports & Recreation / General
ISBN08289063279780828906326
URLhttp://books.google.com.hk/books?id=EW0u7Zg0g3QC&hl=&source=gbs_api
註釋With Elaine's easy-to-follow program, America's "over-50s" can join the walk to fitness already occurring in parks, neighborhoods, and shopping malls across the country. Detailed week-by-week charts and progress reports make achievements visible. 60 photos, 10 illustrations.