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Grow Your Own Happiness
Deborah Smith
其他書名
8 Key Skills for Contentment and Wellbeing
出版Octopus Books, 2019-10-01
主題Self-Help / Personal Growth / HappinessSelf-Help / Personal Growth / Self-EsteemPsychology / Mental Health
ISBN178325307X9781783253074
URLhttp://books.google.com.hk/books?id=Ee7xwAEACAAJ&hl=&source=gbs_api
註釋A toolbox of positive principles, tips and techniques for the ultimate self-care.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.