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Mind Over Mood, Second Edition
Dennis GreenbergerChristine A. Padesky
其他書名
Change How You Feel by Changing the Way You Think
出版Guilford Publications, 2015-10-15
主題Self-Help / Mood Disorders / GeneralMedical / Mental HealthPsychology / Cognitive Psychology & CognitionPsychology / Movements / Cognitive Behavioral Therapy (CBT)Social Science / Social Work
ISBN14625204219781462520428
URLhttp://books.google.com.hk/books?id=F0p2CgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.ÿMind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.ÿCited as ?The Most Influential Cognitive-Behavioral Therapy Publication? by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de  nimo, Segunda edici¢n.