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註釋"Eating is definitely one of life's greatest pleasures. Luckily, just beause you're watching your figure doesn't mean you have to deprive yourself. This book sets out to prove that it's possible to treat yourself with dishes that contain no more than 400 calories. Whether you're looking to lose some weight or just maintain your current weight, this book is for you! You'll find over 100 different delicious recipes with 400 calories or less, including scrumptious mains and light yet succulent desserts. Food that's mouth-watering but guilt-free!"--Back cover.