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Thorsons Way of Meditation

Christina Feldman

出版	Thorsons, 2001
主題	Body, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / GeneralSelf-Help / Meditations
ISBN	00071168459780007116843
URL	http://books.google.com.hk/books?id=FDIHAAAACAAJ&hl=&source=gbs_api

註釋

The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.