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Better than Perfect
Elizabeth Lombardo
其他書名
7 Strategies to Crush Your Inner Critic and Create a Life You Love
出版
Hachette UK
, 2014-09-02
主題
Self-Help / Personal Growth / General
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Success
Self-Help / Personal Growth / Self-Esteem
ISBN
1580055508
9781580055505
URL
http://books.google.com.hk/books?id=FDVKDgAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
Timely and transformative,
Better than Perfect
by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are
perfect
;
Better than Perfect
is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.