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Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal
Scott Kline PowersStephen L. DoddVirginia J. Noland
出版Benjamin Cummings, 2006
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneSports & Recreation / Coaching / General
ISBN08053793559780805379358
URLhttp://books.google.com.hk/books?id=FEreJwAACAAJ&hl=&source=gbs_api
註釋Total Fitness and WellnessUsing an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness, Healthy People 2010, Nutritional Content of Common Foods and Beverages, Nutritional Content of Fast Foods.For all readers interested in fitness and lifetime wellness.