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What Happy People Know
Dan BakerCameron Stauth
其他書名
You're Only 6 Steps Away from Happiness
出版Element, 2003
主題Self-Help / Personal Growth / HappinessSelf-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / General
ISBN00071631699780007163168
URLhttp://books.google.com.hk/books?id=FPxGAAAACAAJ&hl=&source=gbs_api
註釋This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something.