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The 10-Pound Shred

出版	HarperCollins, 2011-12-27
主題	Health & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Diets
ISBN	14434122529781443412254
URL	http://books.google.com.hk/books?id=FV9jpwAACAAJ&hl=&source=gbs_api

註釋A million Canadians tune in each week for Tommy Europe’s tough-love, bootcamp-style approach to fitness on his hit shows, The Last 10 Pounds Bootcamp and Bulging Brides. They’ve seen how Tommy’s challenging yet achievable workouts combined with sensible eating plans sculpt and shape the show’s participants -- with big results. And they’ve sat on their couches, bag of chips in hand, thinking, “I wish Tommy could do that for me.”Wish no longer, because The 10-Pound Shred is like bringing Tommy home. In just thirty-one days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there’s no complicated flipping around to figure out what you need to be doing -- and no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster and shred a little harder.Whether you’ve got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred.