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The Wisdom of Healing
David Simon
其他書名
A Natural Mind Body Program for Optimal Wellness
出版
Harmony Books
, 1997
主題
Health & Fitness / General
Health & Fitness / Healing
Health & Fitness / Alternative Therapies
ISBN
0517703432
9780517703434
URL
http://books.google.com.hk/books?id=FeTXAAAAMAAJ&hl=&source=gbs_api
註釋
The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality - on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine, relaxation techniques, healing breath and neuromuscular exercises, techniques for detoxication, purification, and rejuvenation, and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health.