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Eat Delete
Pooja Makhija
其他書名
The Anti-Quick Fix Approach
出版Harper Collins, 2012-06-05
主題Self-Help / General
ISBN93502949749789350294970
URLhttp://books.google.com.hk/books?id=G8R8OmmlAcEC&hl=&source=gbs_api
EBookSAMPLE
註釋
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.