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Enhancing Wellness
Carolyn Chambers Clark
其他書名
A Guide for Self-care
出版Springer Publishing Company, 1981
主題Health & Fitness / General
ISBN08261295019780826129505
URLhttp://books.google.com.hk/books?id=GElrAAAAMAAJ&hl=&source=gbs_api
註釋The enhancement of wellness and promotion of health is presented using exercises and assessment checklists to help the audience determine self action programs. Dimensions of wellness encompass physical, psychological and social aspects. Each dimension is interrelated. Levels of wellness depend on self action rather than actions of others. A chapter on eating well covers: food myths, dietary goals, cholesterol, fiber, food allergies, ingesting chemicals, and diet during stress. Preventive aspects of nutrition are emphasized. Lists of sources and symptoms of food allergies, tables of vitamin functions and deficiency symptoms and charts for personal eating patterns are included. Other chapters review stress, feeling good, self care, fitting in (the environment) and being responsible. An extensive annotated bibliography of wellness resources is provided in the appendix. (rm).