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Complete Nutrition Guide for Triathletes
Jamie Cooper
其他書名
The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
出版Rowman & Littlefield, 2012-12-04
主題Sports & Recreation / TriathlonHealth & Fitness / Diet & Nutrition / NutritionSports & Recreation / CyclingSports & Recreation / Running & JoggingSports & Recreation / Water Sports / Swimming & DivingHealth & Fitness / General
ISBN07627916679780762791668
URLhttp://books.google.com.hk/books?id=GGlBBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.