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Keto Essentials
Vanessa Spina
其他書名
150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
出版
Simon and Schuster
, 2017-11-07
主題
Cooking / General
Cooking / Health & Healing / Weight Control
Cooking / Health & Healing / General
Cooking / Health & Healing / Low Carbohydrate
Cooking / Health & Healing / Gluten-Free
Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
ISBN
1628602643
9781628602647
URL
http://books.google.com.hk/books?id=GHE9DwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Keto Essentials
is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease,
Keto Essentials
also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.