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Minding Closely
B. Alan Wallace
其他書名
The Four Applications of Mindfulness
出版
Shambhala Publications
, 2023-05-09
主題
Religion / Buddhism / Tibetan
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Meditations
ISBN
0834845180
9780834845183
URL
http://books.google.com.hk/books?id=GKG1EAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of
The Wise Heart
Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers,
Minding Closely
presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.