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The Exercise High
Lewis G. Maharam
其他書名
How to Get It, How to Keep It
出版Fawcett Columbine, 1994-02-08
主題Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN04499088369780449908839
URLhttp://books.google.com.hk/books?id=GN-5jSFx66MC&hl=&source=gbs_api
註釋With this clinically proven, easy-to-follow plan, aerobic exercisers can vary the duration and frequency of their workouts--and monitor mood swings--to eliminate underperformance and overexertion and maintain a constant high. Includes a self-test with mood-rating system and workout charts, tips on nutrition and motivation, and more.