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Boost Your Self-esteem

John Caunt

出版	Kogan Page, 2003
主題	Psychology / GeneralSelf-Help / GeneralSelf-Help / Personal Growth / Self-EsteemSelf-Help / Personal Growth / Success
ISBN	07494387119780749438715
URL	http://books.google.com.hk/books?id=GThLCeHnMa8C&hl=&source=gbs_api

註釋

The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today's pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth. This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally. Practical and accessible, it avoids the jargon and patronising tone of some similar titles and hits just the right note. Issues covered include: understanding the problem; building greater self-reliance; developing new supporting beliefs; eliminating negative thoughts and attitudes; setting and achieving goals; becoming more assertive; handling setbacks; keeping self-esteem intact. An invaluable tool for anyone who wants to overcome negative thinking and achieve his or her full potential, Boost Your Self-Esteem will help you to bounce back and get the best out of life.