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The Stretching Exercises Bible

其他書名	Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
出版	David Nordmark, 2013-04-25
主題	Health & Fitness / Exercise / General
ISBN	14848100239781484810026
URL	http://books.google.com.hk/books?id=GZGyAwAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best

It's all about learning how to stretch … in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:

Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body.
Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.
Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this.
Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.
Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions:
back stretches
stretches for the legs, feet, and ankles
stretches for the shoulders, neck and arms
morning stretching routines to start the day of right
stretches to deal with lower back tension
flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts

Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.