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The Pocket Idiot's Guide to Superfoods
Heidi Reichenberger McIndoo
出版Alpha Books, 2007
主題Health & Fitness / Diet & Nutrition / Nutrition
ISBN15925761259781592576128
URLhttp://books.google.com.hk/books?id=GcHYmAEACAAJ&hl=&source=gbs_api
註釋With the declining popularity of fad diets such as the South Beach and Atkins' diets, many people are turning to sensible, moderate eating habits rather than just looking thin. Along with this trend is an interest in "superfoods" - foods that go beyond basic nutrition and actually help to fight disease and make you healthier. These foods are better than others-much better-and people want to know what those superfoods are and what they do.

In The Pocket Idiot's GuideR to Superfoods, readers will find-

  • Seventeen superfoods that will keep you healthy and ward off common diseases.
  • Simple, easy-to-understand explanations as to why these superfoods work.
  • Denying yourself foods is negative and difficult, but turning on to superfoods is a positive way to introduce healthy foods into your diet.