登入選單
返回Google圖書搜尋
其他書名
Using Your Dreams to Solve Your Problems
出版iUniverse, 2000
主題Body, Mind & Spirit / DreamsPsychology / Psychotherapy / GeneralSelf-Help / GeneralSelf-Help / Dreams
ISBN05951555109780595155514
URLhttp://books.google.com.hk/books?id=GnjNSrxKfZ4C&hl=&source=gbs_api
EBookSAMPLE
註釋Rosalind Cartwright, Ph.D. and Lynne Lamberg present new evidence that dreams are coherent symbolic reflections of the dreamer's mental state. They show that you can learn about yourself and your problems by studying your dreams. Crisis Dreaming provides simple, effective strategies for remembering your dreams and for "rewriting" better dream scripts while you sleep. These tactics are based on Dr. Cartwright's more than 25 years of scientific research. You can carry the insight you gain from your dreams into your waking life to help resolve depression and anxiety brought on by divorce, bereavement, serious illness, job loss, and other crises. In this book, you'll meet people who learned, with Dr. Cartwright's help, to use their dreams to change their daily lives. They gained control over the demons that plagued them. By following the guidelines in this book, you can achieve that goal, too.