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Use It Or Lose It
Peter SnellGarth Gilmour
其他書名
Be Fit, Live Well
出版Penguin, 2006
主題Health & Fitness / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN01430206099780143020608
URLhttp://books.google.com.hk/books?id=Gs7nAQAACAAJ&hl=&source=gbs_api
註釋Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you get older, but only you can do it. Use it or Lose it explores the problems and their causes and is packed with advice on how you can use simple activities, exercise and plain common sense to take control of and enhance your life. This comprehensive book is written in association with a living example of Peter Snell's philosophy, the now 80-year-old Garth Gilmour.