登入
選單
返回
Google圖書搜尋
Use It Or Lose It
Peter Snell
Garth Gilmour
其他書名
Be Fit, Live Well
出版
Penguin
, 2006
主題
Health & Fitness / General
Health & Fitness / Healthy Living & Personal Hygiene
ISBN
0143020609
9780143020608
URL
http://books.google.com.hk/books?id=Gs7nAQAACAAJ&hl=&source=gbs_api
註釋
Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you get older, but only you can do it. Use it or Lose it explores the problems and their causes and is packed with advice on how you can use simple activities, exercise and plain common sense to take control of and enhance your life. This comprehensive book is written in association with a living example of Peter Snell's philosophy, the now 80-year-old Garth Gilmour.