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The Ultimate Guide to Weight Training for Gymnastics
Rob Price
出版Price World Publishing, 2014-05-14
主題Sports & Recreation / Bodybuilding & WeightliftingSports & Recreation / BowlingSports & Recreation / GymnasticsSports & Recreation / Racket Sports / GeneralSports & Recreation / Racket Sports / RacquetballSports & Recreation / Racket Sports / SquashSports & Recreation / Training
ISBN19369106089781936910601
URLhttp://books.google.com.hk/books?id=Gsufx8vu5pEC&hl=&source=gbs_api
EBookSAMPLE
註釋The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and uptodate gymnasticsspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround gymnasticsspecific weighttraining programs guaranteed to improve your performance and get you results.No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.