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Managing Stress

David Fontana

出版	Excel Books, 2004-12
主題	Education / Classroom ManagementPsychology / GeneralPsychology / Industrial & Organizational Psychology
ISBN	81744606679788174460660
URL	http://books.google.com.hk/books?id=H4xuPwAACAAJ&hl=&source=gbs_api

註釋

This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.