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Companion to the Triathlete's Training Bible

Joe Friel

出版	VeloPress, 2009
主題	Education / Teaching / Subjects / Physical EducationSports & Recreation / TrainingSports & Recreation / TriathlonSports & Recreation / Coaching / General
ISBN	19340303419781934030349
URL	http://books.google.com.hk/books?id=H5zUNwAACAAJ&hl=&source=gbs_api

註釋

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.