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Embody the Skeleton
Mark Taylor
其他書名
A Guide for Conscious Movement
出版Jessica Kingsley Publishers, 2018-12-01
主題Health & Fitness / Alternative TherapiesHealth & Fitness / Diseases & Conditions / MusculoskeletalHealth & Fitness / Exercise / GeneralMedical / PhysiologyMedical / Alternative & Complementary Medicine
ISBN19120851009781912085101
URLhttp://books.google.com.hk/books?id=H6NnEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.